My Workout Routine

First things first, working out is not a “trend,” it’s a lifestyle.

This isn’t a blog post that’s going to tell you what you should do, instead, it will show you what you need to do in order to stay healthy and positive.

The Health Benefits of Working Out:

From improving joint pains, posture, muscle strength, to reducing stress, there are many reasons why you should hit the gym.

I noticed that working out changed my perspective on life. I gained self-confidence in myself and became a more productive and creative person.

Your body should be taken care of. Working out boosts your mental wellness and did I mention that it really does make you a happier person? Say goodbye to stress and welcome a new version of yourself.

For more benefits of exercise, click here.

My Workout Routine:

I began working out with weights about a year ago. I remember how hard it was and feeling like I had no strength whatsoever. I wasn’t capable of doing a proper push-up, but now I can proudly say that I’ve built upper body strength that I didn’t think I had in me.

Nothing comes easy. The process may be slow but once you start seeing results, that’s the motivation right there!

I workout at House of Gains typically three times a week, where all-girls/co-ed boot camp classes and personal training is offered. House of Gains definitely pushed my limits and motivated me to become the best version of myself.

Here are my go-to workouts for every part of your body. Save these images to your phone and try them at home or the next time you go to the gym!

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6

Workout #7

Workout #8

Workout #9

Workout #10

Printable Workouts via WorkoutLabs

I typically begin a workout with 15-20 minutes of cardio and then complete my sets. Remember, it’s not about how fast you workout or how much weight you can lift. Using proper form is a key factor in making improvements. Practice perfecting your form and you’ll only get better. (I’m still working on my form for a few exercises.)

Lifting weights aren’t the only type of exercise. Other alternatives to working out include:

• Going for regular walks and/or runs
• Hiking
• Riding a bike
• Kickboxing, swimming and playing sports

Workout Clothes:

I don’t know about you, but workout clothes are definitely a motivation for me. There’s nothing like the feeling of buying a pair of brand new sneakers to wear at the gym.

Most of my workout clothes are purchased from stores such as Forever 21, Urban Outfitters, Nike and Lululemon. There are tons of online stores that carry good and comfortable activewear.

Nike Shoes

Workout Flatlay

Workout Flatlay

Nike Shoes

Fitness

Fitness

Shop here for workout clothes:

Forever 21

H&M

Urban Planet

Nike

Lululemon

Karma

Under Armour

Diet and nutrition are very important while working out. Your food is your fuel.

More about dieting and meal prep plans will be discussed in part two of this blog post. 

---

Keep up with Davneet Dhillon via Instagram.

My New Workout Routine

Working out has never felt better for me! Hey guys, hope March is treating you guys good so far. I’ve been extra busy now with a lot of things on my plate. In between my two jobs, school, spending time with family and friends, I am a huge work out junkie! It’s sometimes insane to me that I have time to fit in working out on my busy schedule, but there’s no such thing as “never enough time” for something.

I recently, (about a month ago), joined kickboxing. This has actually been one of my goals and a hobby that I really wanted to get into. I’ve always loved running and have been a runner my entire life, whether that came from playing soccer, sports in high-school or just working out at home on the treadmill. My usual workout routine for the past year or so has been strictly cardio. As much as I still love running, I decided to try something new and fun, kickboxing!

And so I joined Forca Fitness, a fitness place that just opened up near my house. It is so much fun finally being able to kickbox and such a great workout. My new workout routine is waking up about 8am most mornings, (unless I have a class or work then I go to the afternoon/evening classes), and going to kickboxing class. The workouts are always different every day so it keeps me surprised and wanting to go back, as sore as my legs/arms may get the next day.

There’s also days that I go for just a run up my street and around the neighbourhood, those runs are always good for when I want to clear my mind. And plus, when you have super cute new workout clothes, that’s the best motivation! Who wouldn’t want to workout in cute and comfortable clothes? Most my workout outfits are from Crush Clothing and Forever 21.

S’well water bottles are the best to keep you hydrated. It is guaranteed to keep your cold drinks cold and hot drinks hot for up to 24 hours! Now that’s pretty cool. Also, not to mention that these water bottles are so cute and the designs are all so creative and interesting. This S’well bottle is from Crush Clothing, where a lot more designs are carried like this one.

Not a fan of working out? Here’s 10 reasons why you should jump on the fitness wagon:

1. It is great for relieving stress and anxiety (Also reduces PMS ladies!)
2. It is healthy for your body (Like you haven’t heard that one before, but it’s true!)
3. Working out helps you achieve goals (Be a better you.)
4. You feel a hundred times better after a good workout (I swear, it really does make you feel happy!)
5. It lessens risks of getting diseases (Sick? Who me? No way!)
6. It adds years to your HAPPY life (those who exercise live longer.)
7. It helps you sleep better (So true, I sleep like a baby now. After a early morning workout and continuing on with my day, once I hit my bed, it’s the best feeling ever.)
8. Working out gives you energy (Hip, hip, horray!)
9. Improves self-esteem (Not only do you feel good about yourself after working out, you look good too!)
10. Lastly, IT IS FUN. There are many ways to have fun and still get a good workout in.. for example, kickboxing!

I used to get bored on the treadmill from time to time and not want to go somedays, but now with kickboxing, I’m not only having fun, I’m working out much better and it has really made me feel so much better than I ever have.

Summer is approaching ladies and if you want that dream summer body of yours, try setting yourself a new workout routine plan and work towards your goals. And most importantly, have fun!